مؤاشرات الاداء الرئيسيةو الإدارة الاستراتيجية

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• Understand what the Macronutrients are and the role they play in our bodies
• Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
• Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
• Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements